Fortunately, you don't need fancy equipment or even tons of time to get stronger.Personal trainer Adero Brown recently shared ...

He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl ...

The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

Deadlift is a compound exercise that works nearly every muscle in the body. Correctly performing can give you a thick back.

However, once armed with a pair of the best adjustable dumbbells, you can still build chest strength and definition at home ...

There are plenty of other exercises that can give you the same results without the risk.” Important Note: This article is for informational purposes only. Always consult a doctor before making changes ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...