New FDA rules for 'healthy' food labels aim to align with federal dietary guidelines. Changes include limits on added sugars and sodium, and prioritize whole foods.
From sprinkling chia seeds to your daily yoghurt to avoiding heavy meals and caffeine two-three hours before bed, here are five tips to make 2025 your healthiest ...
After indulging during the holiday season, a nutritionist suggests a four-week diet plan for healthy individuals, complete with detailed menus and tips to regain and maintain a healthy weight, ...
Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...