After indulging during the holiday season, a nutritionist suggests a four-week diet plan for healthy individuals, complete with detailed menus and tips to regain and maintain a healthy weight, ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

Nutrition experts have said that despite the economic situation and rising food inflation, Nigerians can still eat healthily ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Wisconsin was the top cranberry state in 2023, producing 62% of the nation’s crop, more than twice as much as the second ...

For the first time, the US Food and Drug Administration has set a limit on the amount of lead that can be in baby foods, but critics say it’s too little, too late.

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...