After indulging during the holiday season, a nutritionist suggests a four-week diet plan for healthy individuals, complete with detailed menus and tips to regain and maintain a healthy weight, ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

For the first time in history, the US Food and Drug Administration has established guidance for levels of lead in processed baby foods<a class="excerpt-read-more" href=" More ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Scientists debunk myth of paleo diet followed by ancient hunter-gatherers - Ability of early humans to process plants using tools indicative of high level of cooperation, researchers say ...

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

From improving home meals to using social media for motivation, learn how to reduce junk food and promote better eating ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Nutrition experts have said that despite the economic situation and rising food inflation, Nigerians can still eat healthily ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.