The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

In this article, we'll explore ten seemingly healthy foods that may be sabotaging your gut health and share smarter alternatives to keep your microbiota happy and thriving. Read on, and for what to ...

Certain foods can speed up your body's ageing process, from wrinkles and fine lines to sagging skin. Sugary treats, processed meats, and fried foods are among the food items listed that can ...

We're cutting through the confusion around processed foods by identifying 10 foods that, though technically processed, are actually good for you. Read on to discover what foods you should be stocking ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

If you are wondering about the best breakfast foods for weight loss you can include in your diet, you can try these 10 options. Can breakfast foods make you put on weight? Yes, eating heavy breakfast ...