Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

They are both starchy foods, which should make up a little bit over a third of the food you consume, according to the UK's ...

This weeklong challenge is not about overhauling your diet. It’s full of fun, illuminating experiments that will help you get ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Eating soft foods such as soups ... Salmon is one of the healthiest fish you can eat. It’s also great to eat once you’re ready to start chewing during your recovery from surgery.

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

With this in mind, the financial information and advice site SmartAsset ranked 100 of the largest U.S. cities based on 10 health factors ... SmartAsset's top 20 Healthiest Cities in America ...