Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

Here are the top 10 medicinal spices that you must add to your daily diet routine to flush out bad LDL cholesterol from your ...

Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: ...

It is important to include foods rich in soluble fiber to lower LDL cholesterol and raise HDL cholesterol by diet. It keeps our bodies from absorbing bad cholesterol ... by 15% (10 ).

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

Cholesterol is a fatty substance that naturally occurs in human blood. It is formed in the liver or comes from the foods you eat ... doctor talk about good and bad cholesterol.

Plant-based foods significantly reduce bad cholesterol GETTY “Whole grains like barley and brown rice also contribute to cholesterol reductions by providing more fibre, which binds to cholesterol in ...

Doctors typically follow recent cholesterol guidelines that recommend limiting saturated fats, instead of targeting a specific daily limit. You may consider limiting those unhealthy fats to 10% or ...