Getting enough biotin is important—but is it possible to get too much? Originally called vitamin H, biotin has been recognized as a micronutrient since 1927. Since then, the vitamin quickly ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Another important consideration is the dosage. While both biotin and collagen are safe to consume, taking too much can lead to adverse effects. It’s crucial to follow the recommended dosage ...

However, too much biotin may cause false positives or false negatives on certain blood tests. As a result, biotin supplements should be avoided before having any lab work done.

Overall, biotin is considered to be “a very safe vitamin." More: What vitamins should you take? Why experts say some answers to this are a 'big red flag.' However, “there is too much of a good ...