These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

Resistance bands are highly versatile tools, offering adjustable resistance levels that cater to both beginners and advanced ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Elsa Pataky, known for her healthy lifestyle and passion for fitness, has revealed details of her intense workout routine to tone arms and abs. With the support of the Centr fitness app, created ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Hitting your daily steps on a treadmill feels like an achievement as you give yourself a mental high five. As a cardio ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

LUSAKA-(MaraviPost)-Zambia Women’s National team captain, Barbra Banda has become the first Zambian to win the CAF Women’s Player of the Year Award. Banda beat fierce competition from Morocco’s star ...