While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...