Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Meghan Markle wowed fans as she stepped out wearing a stunning autumnal ensemble after hosting a holiday dinner for Afghan ...

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The benefits of a toned booty go far deeper than aesthetics ... up your routine with the 17 most effective glute exercises for women, according to trainers. As we age, muscle mass and bone ...

He laid out five key pieces of advice that will get you off to the right start on your transformation. Fitness expert at Mirafit Mark Harris said: “Arm fat, often dubbed ‘bingo wings’, can leave ...

Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms. So, we've put ...

The Duchess of Sussex and Prince Harry founded the Welcome Project to support “women-led programming for recently resettled Afghan women to help build more inclusive and connected communities.” ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...