You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...

Ever wondered how to make scrambled tofu? This delicious, plant-based way of using tofu looks and tastes very similar to scrambled eggs – and it's surprisingly easy to whip up. The best part?

What Makes Hawaiian Fried Rice Special? This dish brings together simple ingredients to create a harmonious blend of savory ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Combs was served steak and cheese subs on hot dog buns, baked potatoes, green beans and margarine for dinner on New Year’s ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Diddy’s New Year’s Eve menu in jail has been revealed. According to People, the embattled mogul was served steak & cheese ...

Take rice bowls, noodles, salads, and other savory dishes to the next level with this simple condiment, made from two sauces ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...