What Makes Hawaiian Fried Rice Special? This dish brings together simple ingredients to create a harmonious blend of savory ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

I t’s no secret that Austin knows its way around meat—we’re in one of the greatest BBQ cities in the world. As for vegetarian ...