Doing toe grips on sand is a great way to strengthen your foot's arch. Simply dig your toes into the sand and hold the grip ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Build stronger ligaments, tendons, and muscles with these ankle-strengthening exercises so you can protect yourself from ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

As colder weather sets in, the team at OrthoCincy is seeing an increase in ankle injuries due to slips and falls.

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. AARP is a nonprofit, nonpartisan organization that ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. 2:03 The “Wings” actor talks about the challenges of ...

You can also massage your bunion whilst it is soaking. Stretching out your toes can help mobilise and offset foot pain. To stretch your toes, point your toes straight ahead for 5 seconds and then ...