Preparing for the next phase of life can help relieve some of today’s anxiety. Here are some solutions for overcoming a few ...

Anxiety is a very natural stress response, but for many children, it can become overwhelming and interfere with their daily ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

and anxiety. If you’re feeling the weight of the season, don't worry! You’re not alone, and there are plenty of ways to lift your spirits and make the most of this time of year. As a travel writer, ...

The board has shared the following strategies and right approach that will help students in overcoming anxiety and stress.

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...