These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

So, we asked therapists, relationship experts, and other people who have been there on how to approach it. Here's their tips for how to have the “what are we” talk. 1. Know when it's the right time to ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

New Year’s Eve fireworks can cause a great deal of stress for some pets. Here are some quick tips from the Escambia County Department of Animal Welfare: Do not take your pet to fireworks displays. Do ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2024. Part 1 focuses on tips for enjoying an active lifestyle. Ring in the New Year with ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Follow these eight strategies to say goodby to smoking. Every year, we write our lists of things we want to accomplish to ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...