Squeeze the ball or tool with all fingers and thumb, but focus on applying pressure with your index finger. Hold each squeeze for five seconds before releasing, and repeat 10 times per session.

A smashed finger is a type of finger injury. You may experience severe pain, bruising, stiffness, or loss of sensation. It usually heals on its own with rest, ice, and other pain relief strategies.

Once the piecrust is in the pie plate, trim excess pie dough, leaving about 1 inch of overhang all around. Space your index finger and thumb on your non-dominant hand about 1-inch apart, pinch a ...

A new survey reveals the true extent of imposter syndrome, with the world's most successful people struggling with feelings ...

You may experience jaw and ear pain at the same time. These 8 reasons can help you understand why the cause may be related to only your jaw or ears, but the pain spills over from the other area.

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

Nail melanoma most commonly affects the big toe, thumb, or index finger. One of the first signs of nail melanoma is a vertical dark ... which causes the nail to lift away from the nail bed or ...

NRG Energy Inc. $101.61 2.72 2.75% ...

DAX Futures 19702.00 33.00 0.17% ...

What irritable bowel syndrome (IBS) pain feels like, how it's triggered, and exactly where it's located can vary from person to person. Additionally, studies show that the severity of IBS symptoms a ...

Xcel Energy Inc. $72.56-0.36-0.49% ...

Those with ring fingers the same length or shorter than their index fingers are at most risk of a heart attack in their thirties and forties, the researchers found. The results, to be published in ...