It’s a no-brainer to avoid fast food, especially after coming out of the gym. You may get allured by the nearest Burger King due to your post-workout hankering for salt but fast food is not the ...
In his book, Dr Kustow advises creating two lists: “The Dump All Task” list, where you add tasks that need action at some point, and the ‘Daily Action” list, where you list the tasks that ...
Food that helps keep you healthy and helps in providing all the necessary nutrients to the body is a superfood. There is a long list of superfoods, but in 2024, some common-looking and daily used ...
Factor in expenses like food, toys, and healthcare ... or fish are more adaptable— however they too need enough space to thrive. Ensure your home is safe, comfortable, and fits your potential ...
Trying a new detox before the holidays? Forget juice cleanses and grueling workouts ... What events or tasks bring joy, and which ones feel like obligations? If you’re a list maker, jot down the ...
In an animal study, consumption of walnuts, as part of a high-fat diet, led to a 55% reduction in plaque development. Citrus fruits are packed with polyphenol compounds called flavonoids.
It’s normal to be sore after having your wisdom teeth removed. Eating soft foods such as soups, yogurt, and ice cream may help make recovery easier and prevent infections or complications.