This exercise is to help you relieve the tension and stress in your thoracic spine area from prolonged sitting. Health goals: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These points are the neck or cervical spine, which helps move the head; the middle back or thoracic spine, which protects the heart and lungs and supports the ribcage along with holding the ...

If you’re swollen, puffy, or experiencing pain or stiffness that sometimes goes along with swelling, that could be a sign ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

The top 5 most-viewed content from this year's American Thoracic Society (ATS) 2024 International Conference featured an interview with Monica Kraft, MD, ASTF, and coverage of multiple respiratory ...

We are pleased to introduce the collection Frontiers in Musculoskeletal Disorders – Highlights in Spine Conditions. This ...

A LOCAL grandmother has appealed to the public for donations to help fund expenses for her daughter, who was recently ...

Louise Whitehead said her family had been left devastated by her 31-year old daughter Rachael’s recent diagnosis.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...