Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

but they are not usually a primary treatment for AVPD unless there is a comorbid condition that also needs to be treated. If you regularly experience anxiety in, or avoidance of, social situations, ...

The first is psychotherapy, most commonly cognitive behavioral therapy, which has been found useful for generalized anxiety, social anxiety, and panic, the anxiety conditions for which most ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

Learning to recognize anxiety is important, but it is equally important they learn the skills to function successfully in complex social environments. Cognitive Behavioral Therapy (CBT) can be very ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

I also run therapy groups. InnerSight Health Management ... Are you a woman struggling with social anxiety? Our support group provides a nurturing, safe space where you can connect with others ...