The goal of therapy, like the goal of all treatment, is to reduce suffering. In the case of anxiety, the source of suffering is an imagined negative outcome that lies just ahead. Cognitive and ...

But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

Social Anxiety ... oriented, therapy helps people recognize the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...