The type of psychotherapy commonly used to treat this anxiety disorder is cognitive-behavioral therapy (CBT). It's designed to help you better understand your thought processes. Different forms of CBT ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

They are even more effective when combined with therapy. What is the most recommended drug for anxiety? Many anxiety disorders, including GAD, social anxiety disorder, and panic disorder, are first ...

If you're feeling anxiety around ... and cognitive behavioral therapy will be able to help identify triggers and equip you with adequate coping methods. Coping techniques will help you feel ...

Maintaining balance and mobility is crucial for many, especially as we age. Fear of falling can significantly impact the ...

Dialectical behavior therapy (DBT) is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

We'll learn simple hand reflexology techniques to melt away anxiety—no special equipment or significant time commitment needed, it can be done anywhere, anytime! Before we get into specific ...