A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

such as Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness techniques. I specialize in working with adults and young adults struggling with anxiety disorders ...

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ... DBT can, however, be applied to treat a range of conditions, including ADHD, bipolar ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

ROCKFORD, Ill. (WTVO) — A grand jury has indicted Jon Duncan, 52, for allegedly running over his own dog with his truck.

totally online Anxiety and OCD support group for anxiety sufferers that have had exposure and response prevention therapy already. Get support from people who feel just like you, in a totally safe ...