Lately there have been changes in how mental health care is approached The conventional methods sometimes dont fully meet the needs of those dealing with issues like depression anxiety and PTSD One pr ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...