Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there's so ...

Lately there have been changes in how mental health care is approached The conventional methods sometimes dont fully meet the needs of those dealing with issues like depression anxiety and PTSD One pr ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Acrophobia is the intense fear of heights, causing anxiety and panic when in high places like tall buildings or bridges. It ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

In addition, Dr. Erwin trains professionals in the treatment of anxiety and related disorders I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...