Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Although anxiety and depression are both prevalent in the population ... These include but are not limited to ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...