Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...

Exposure therapy is a type of therapy that helps people overcome things, activities, or situations that cause fear or anxiety. It can include live, virtual, and other types of exposure.

In these cases, the therapy focuses on identifying and addressing the underlying behaviours that fuel anxiety. For example, it may involve helping individuals challenge irrational fears, gradually ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Early recognition of PANS/PANDAS-induced psychiatric symptoms can lead to medical and psychological therapy that may reduce ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy.