Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

“Time Traveling” with Experiential Therapy Experiential therapy techniques such as narrative therapy and somatic experiencing ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy.

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Supporting a child with Autism Spectrum Disorder (ASD) at home involves creating an environment where they can thrive. While ...

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one ... Especially for those who ...

The area of therapy I specialized in Cognitive Behavioral ... post-traumatic stress disorder, relaxation techniques, anxiety disorders, and schizophrenia. Dauntrica Wallstrum is a board-certified ...