Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The only way she was able to ease her anxiety was to carry ... and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried ...

Supporting a child with Autism Spectrum Disorder (ASD) at home involves creating an environment where they can thrive. While ...

we all experience stress and worry. While I do think everyone should go to therapy at least once in their life and learn straight from the experts, here are a couple of techniques I have learned in ...

Following the announcement, patients in any part of California will be able to access Mission Connection’s mental health ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three tips to manage holiday stress, and unwanted aches and ...