Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

In the simplest terms, travel anxiety is any fear related to travel. “This could include fear of flying, fear of driving, fear of taking the subway or train, or anxiety about go ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...

So, working out the fail-safe ways to boost your inner calm is absolutely key at this time of year. That said, what increases ...

Decide in advance how much time you want to spend with your family, and come up with a plan for arriving and leaving. That ...

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

The holidays are primed for big and small moments of drama, tension and triggers. We spend tons of time with family, maybe ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...