Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Schleider defines single-session interventions (SSIs) as “speci?c, structured programs that intentionally involve just one visit or encounter with a clinic, provider, or program,” which includes ...

Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise ...

In well-defined generalised anxiety disorder (GAD), what is the clinical and cost effectiveness of two cognitive behavioural therapy (CBT) based low-intensity interventions (CCBT and guided ...

In well-defined panic disorder, what is the clinical and cost effectiveness of two cognitive behavioural therapy (CBT) based low-intensity interventions (CCBT and guided bibliotherapy) compared with a ...