Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Researchers investigated a yoga program’s effect on cancer-related fatigue and psychological distress on patients with gynecological cancer.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study has demonstrated for the first time how and why music can reduce distress and agitation for people with advanced ...

Every Christmas, Sophie Proctor would agonise about going out to party with her friends. Having been taking antidepressants ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.