Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Effectiveness of physical activity interventions diminished with longer duration interventions. Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Music therapy can significantly ease the agitation, anxiety, and distress frequently seen in people with advanced dementia.

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...