The next day would leave her feeling highly anxious, worried about her behaviour the night before, and Sophie would seek help ...

who prescribed medication and offered her therapy. She added: “In my final year of university, I went to the doctor and was prescribed anti-anxiety medication in 2017 because my anxiety was so bad.

They all specialize in treating anxiety disorders. Prescription medications cannot cure GAD, but they can help manage the symptoms ... Psychotherapy, also called talk therapy, is a common treatment ...

When I realized I couldn’t cure my tinnitus ... Other issues—like a lack of sleep—intensified my anxiety. Despite my fears, I declined antianxiety medication, discontinued the prednisone ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers ...

Overcoming anxiety is a very personal ... from Acceptance and Commitment Therapy, using a technique called Defusion. This helps me get “un-hooked” from my negative thoughts that I start ...