MDMA, and ketamine, is gaining recognition as a groundbreaking approach to treating mental health conditions, including PTSD, ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Age, life experience, and emotional maturity are advantages in therapy, making the 70s an ideal time to begin. Psychodynamic ...

Wellness Space employs an evidence-based approach to evaluate and address the lasting impacts of childhood trauma, commonly ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses on helping you change how you react to situations that cause anxiety. You identify and modify ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...