and intensive long-term interventions are not necessarily required to achieve therapeutic benefit. The effect size reductions in symptoms of depression (−0.43) and anxiety (−0.42) are comparable to or ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Group impromptu music therapy (GIMT) is a specific approach of MT ... Interestingly, there were no gender differences in the effectiveness of the GIMT intervention on test anxiety and emotional ...

Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

A groundbreaking discovery has highlighted lithium—a drug long used to treat bipolar disorder and depression—as a potential ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...