I missed more Sundays of church than I have since childhood. There are plenty of reasons and excuses, but the reality is that ...

This classic book published in 1989 focuses on seven habits for personal development and how one can focus on effectiveness.

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It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will ...

A Sudbury lifestyle coach has some tips for improving your mental and physical health in 2025. Lisa Lounsbury, founder of New Day Wellness, notes many people pledge each year to eat better, exercise ...

Habits are not easy to change or remove from your life once they are ingrained. A great book for you to learn more about ...

While it may sound like a small habit, it's true that eating more plant ... know that your habits matter and that you have the power to influence your body. To start, make small and consistent ...

Float scores are based on creative design, floral craftsmanship, artistic merit, computerized animation, thematic interpretation, floral and color presentation, and dramatic impact. Judges ...