The Sydney to Hobart race record might not be the only thing broken this year as the fleet braces for wild weather that could ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects your health.

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Although largely symptomless, doctors have said there can be one way to check for possible signs of high cholesterol which ...

These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower.

The experts said: "Oatmeal has soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the 'bad' ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...