Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

These contaminants are associated with cancer and other health problems, Rumsey says. “With that in mind, wild fish may have more access to eating smaller fish that have ingested plastic pieces—and ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...