We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

According to former royal chef Darren McGrady, the royal family's Christmas Day menu is quite the culinary extravaganza, ...

This fruit is rich in minerals, B vitamins, and, of course, vitamin C. Additionally, grapefruit is known for its fat-burning ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

When prowling the grocery store for grapefruits, looks can most certainly be deceiving. Here are some tips to keep in mind so ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Contrary to popular belief, citrus isn't the only or even the best source of Vitamin C. Bell peppers, for instance, boasts a ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

When your immune health is compromised, running straight to the supplement aisle can be tempting. But do they actually help?