Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel ...

Learn how to make the best-baked ziti with Italian sausage, ricotta cheese, parmesan cheese and mozzarella cheese.

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. This warming cabbage grilled cheese has it all from melty cheese, tender cabbage ...