When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in ...

One of the most effective deep-breathing techniques is the 4-7-8 method ... This approach not only helps reduce stress but can also lead to a greater sense of accomplishment and productivity.

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Here are four techniques that have been proven to ... the body’s natural mood lifters, which can help reduce feelings of anxiety and depression. Moreover, engaging in physical activity can ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Tips to reduce holiday stress with Brad Sjostrom. I shopped for holiday groceries at Aldi and Trader Joe's. Only one store ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

The shopping, weather and travel that comes with the holiday season can take a toll on mental health and wellness so Dr. Vin ...

Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...

So giving yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive at the airport two hours before departure for domestic flights and three hours before ...