Managing medication schedules during the holidays can be challenging, but with proper planning, communication, and the right ...

(The Hill) — With more than 40 million Americans expected to travel by air over the upcoming holidays, mysterious drone ...

Expert Laura Haas offers tips to manage holiday stress in Youngstown, Ohio ...

Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

Learn How A Personalized Approach Turns Client's Financial Anxiety Into Financial Freedom IRVINE, CA / ACCESSWIRE / December 18, 2024 / ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

Be Grateful for the Non-Obvious The only way we can overcome any and all obstacles is to have a positive perspective ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Research shows that relaxation techniques can be a great way to ... possibly help you better understand the source of your anxiety and overcome it. According to the National Center for ...

Journalists are no strangers to the horrors of a blank page — staring at it, wanting to tear it apart and hoping words could magically appear. Writer’s block, though on occasion dismissed as laziness ...

Stress has a way of sneaking into every aspect ... One of the most effective deep-breathing techniques is the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.