Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings ...

Whether you avoid stress like the plague, or you embrace and use it to drive you forward, the simple fact is that stress is a ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

At least one in four people are expected to experience stress from a holiday-related event.

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Here are 11 tips for coping with an anxiety disorder ... developed with your mental health professional so you're ready to deal with anxious feelings in these situations. Keep physically ...

Health experts are providing tips to keep the holidays stress-free ... “Make a plan for how you’re going to deal with stress during those periods and maybe set boundaries for things ...