The holiday season can be both a happy and stressful time of year in part due to expectations to spend time with family and ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to ...

In these videos, the stars deal with everyday situations that provoke stress and anxiety, such as hearing a missile alert, and offer practical techniques to help cope with these feelings. The videos ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

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