The holiday season can be both a happy and stressful time of year in part due to expectations to spend time with family and ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

In these videos, the stars deal with everyday situations that provoke stress and anxiety, such as hearing a missile alert, and offer practical techniques to help cope with these feelings. The videos ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Though a time for celebration and joy, the holidays are frequently associated with heightened stress levels. Time spent with ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Every 90 seconds in the United States, a life is lost to a heart attack. A mid-Michigan organization is spearheading a push ...

From limiting caffeine intake to eating a nutrient-dense diet, certain natural treatments have helped individuals deal with anxiety ... Some of the techniques are mentioned below which can ...