The holiday season can be both a happy and stressful time of year in part due to expectations to spend time with family and ...

In these videos, the stars deal with everyday situations that provoke stress and anxiety, such as hearing a missile alert, and offer practical techniques to help cope with these feelings. The videos ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Avoid these 3 common phrases—they make you look weak and insecure, experts say Smart Ways to Grow Your Own Plants from Food ...

Chronic Obstructive Pulmonary Disease COPD is a progressive respiratory condition that can present unique challenges during ...

I change my strategy on how to navigate the holidays every so often. Mainly, it’s to avoid stress. Folks, I want to have a ...

Experts offer effective tips for keeping Christmas Day peaceful and harmonious, whether it's managing a lingering feud with ...