Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

Here are 11 tips for coping with an anxiety disorder ... developed with your mental health professional so you're ready to deal with anxious feelings in these situations. Keep physically ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The holidays can be a busy time, which can turn into stress if not managed properly. Health experts are providing tips to ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Self-soothing exercises. Self-soothing grounding techniques are a type of mental grounding technique that allows you to comfort yourself when you’re dealing with overwhelming feelings, stress or ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

For many, the holidays aren't always merry and bright. Some may be dealing with a variety of stressors, whether that be work, ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...