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Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

“Breathing in this way activates your para-sympathetic response which slows down ... following techniques a go. Breathing to reduce anxiety and alleviate stress: the “double calm breath ...

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits ... “Having trouble calming down or sleeping at night?” ...

T-Day Dinner, Post-Election: Experts Offer Tips to Keep Things Calm By Carole Tanzer Miller ... button topics will not only help a big meal go down easier, it has health benefits as well.