Provide them with a calming item, like a favorite blanket or stuffed animal. Some autistic people need space to calm down, while others may prefer to be hugged tightly or have their back or arms ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... If I didn’t write everything down, I guarantee my sieve of a mind would ...

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming ... such as your feet on the floor, the tips of your fingers, the softness of your ...